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With the monk fast, most people only drink water, though you’re also able to drink calorie-free drinks like green tea and black coffee. While many people who have participated in the monk fast have said that it helps with weight loss results, the downsides could include dizziness, fatigue, nausea, diarrhea and headaches. These side effects
The 16/8 Method: This involves restricting your daily eating period to 8 hours and then fasting for 16 hours in between. Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week. The 5:2 Diet: With this fasting type, you consume only 500–600 calories on two nonconsecutive days of the week, but eat normally the other five days.
Definitely sleep more, drinks lots of water, and chill a little. I lost 4# on an egg fast. I did the fast for 5 days and gradually introduced other protiens the other two days. The weight has stayed off and I lost 1# the folllowing week on regular keto. The egg fast worked well to get me out of a stall (3 months).UbZu. 753 641 853 885 780 98 644 652
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